Our Practice
Life Coaching
We focus on positive psychology and holistic well-being mindset by fostering client self-awareness and applying direct action towards goals and their future. The clients life metaphors and goals are all self-created. Together we will build the elements and hone the tools that will determine your successes and achievements. You will be learning in a down-to-earth environment, yet always aspirational and deeply meaningful. You will find your inner-self nourished and full as each day arrives. You will begin taking the right road, not the easy road. Your mind will begin to re-wire as you develop your future self.
Recovery Coaching
We are results driven with Recovery Coaching. Understanding the client and what long-term recovery from addiction looks like. For me, recovery is a continuum. Recovery requires positive change and a Whole Life Recovery concept. Strength-based concepts will allow the client to begin to thrive and flourish. Looking at ‘where we came from’ and also ‘where we want to go’ holds much of the hope and promise that recovery can deliver. A holistic mindset and approach also feeds into your practice and work in this type recovery effort.
Zen Cooking Coach
Learn a valuable new perspective on food and cooking from a noted and award winning culinary professional of 30 years. Each session will look into mindful approaches to cooking that align with the sensibilities of those looking towards a cooking approach that suggests purity, simplicity, sustainability and holistic ideals. No two clients are the same and no two clients have the same cooking experience so Lance will personally craft the sessions and discussions for your specific needs. Based in your own home Lance, with his distinctive style, delivery and personal adherence to this perspective of cooking, will show you basic and advanced cooking techniques but also applying traditional Buddhist principles into the cooking. As you develop, so to will the classes, and we can continue and develop into what suits your specific and personalized needs. Most importantly, you will discover an appreciation and connection with food that will last your lifetime.
Meditation
My framework balances the basics and approachability of contemplation, imagery, inner prompts and other guided meditation concepts to help clients overcome obstacles and improve the way they think and feel, including problem solving inside the sessions. My philosophy is not necessarily about quiet and tuning out. In fact, we want thought and feeling inside our contemplations. We will create a mediation journey for your specific needs that address the benefits and outcomes you would like to experience. The goal is to achieve lasting outcomes by addressing conscious and subconscious roadblocks to to change through the blending of coaching and mediation.
Transformation
Set Powerful, Authentic Intentions Right Now….
Beginner’s Mind Journey
2 month commitment-
8 weekly, 50 minute Sessions (via zoom, call or in-person)
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Prescribed Assignments (…homework) based upon session progression
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8 weekly, 5-10 minute Check-In Calls or Texts
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4 Bi-Weekly Accountability E-mails
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4 Bi-Weekly Audio Meditations
Enlightened Journey
5 month commitment-
20 weekly, 50 minute Sessions (via zoom, call or in-person)
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Prescribed Assignments (…homework) based upon session progression
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20 weekly, 5-10 minute Check-In Calls or Texts
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10 Bi-Weekly Accountability E-Mails
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1 Monthly Video Meditation
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10 Bi-Weekly Audio Meditations
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20% Off Retreat Bookings
Zen Cooking Coach & Journey
2 month commitment-
8 weekly, 100-120 minute Sessions In-Person with Lance Fegen
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For private Zen Buddhist cooking-class type of events for a limited number of guests up to 18, call or email for pricing for Houston and Galveston availability.
Additional Programming and Sessions:
Galveston Beach Walk
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supplement for one regular session $50
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For an additional session from package $150
Surfing Session
(Lance’s super-secret meditation practice)-
The waves are free….The ultimate meeting room to talk life, about connections to the energy of the ocean, discipline and respect for the sea. How do this apply to every moment we encounter.
Chef's Roundtable
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Call or E-mail Lance to discuss the group, application, inclusion parameters and fee’s associated to the group/s.
Open Water Swim Session
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50 minutes of Beach Coaching Session, 50 Minutes or more of open water swimming session and floating off the beach for further coaching session and interval swimming. Weather and sea conditions apply. I can supply you fins, rescue can float/strap, googles and hand paddles. Galveston Beach Patrol is alerted to our swim sessions for additional safety levels for both of us.
Guided Meditations & Journeys
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4 individual, 20-30 Minute Guided, Contemplative Sessions with Post-Meditation review and feedback. These are available in Zoom, Video File, or (in-person when available in Houston or Galveston)
Work With Lance
Let’s Work as a Team…
With a developing background in mental and substance use health, managerial coaching, sports coaching, recovery and mindfulness training, I offer unique perspectives and approaches for my clients. Our sessions and time are private and offer time for reflection of who we are and once were. Contemplation and action centered around what and who we want to become. I work with motivated clients who seek personal growth, increased personal and spiritual awareness and a deep, wide desire to show up and deliver the best version of themselves each and every day…not just some days.
My 30 years as a leader and visionary in the culinary field in Houston, my experience aligns nicely for those in the hospitality and culinary profession. I know what goes on, I lived it and I speak your language. I can help your suffering and I can help you grow your career with my coaching mentorship.
Living is about here and now, in this moment. Living any other way results in confusion and suffering. What we will achieve together will bring new clarity, mission-vision, values and a renewed version of you!
Our typical sessions will range from 50 -90 minutes.
I connect and coach clients both in the United States, Latin America and overseas.
Interested? Let’s Talk..
This complementary session non-binding. I simply want to get to know you a bit and see if we will connect. I want you comfortable from the very beginning.
During Our Initial Mini-Session We Will
- Discuss you desire to transform
- Review how I approach coaching
- Address you concerns, immediate needs, questions and doubts
- Cover detail of the coaching packages
- Clarify a Specific Commitment to You